×
Expert advice

Expert advice

Find expert health advice tailored for women from our network of medical professionals, therapists and gynaecologists.

April 14th, 2019

Bladder control basics and incontinence

Incontinence is often the result of a weakened pelvic floor, an important layer of muscles that supports the uterus, bladder, small intestine and rectum. When these muscles are weakened it can lead...

Read more ⟶

April 14th, 2019

Everything you need to know about the pelvic floor and Kegel exercises

Your pelvic floor is a powerful layer of muscles that sits like a hammock between your tailbone and pubic bone, supporting your pelvic organs. It plays an important role in core stability, bladder...

Read more ⟶