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Women's Health and Fitness

Women's Health and Fitness

Whether you’re looking for nutritional guidance, exercise tips or to feel more confident about your pelvic floor, we have ideas to inspire your training.

June 17th, 2019

Let’s talk about pee

Many women suffer from bladder incontinence for an average of seven years before seeking help! We spoke to two fitness instructors breaking the taboo on why urinary incontinence shouldn’t be the...

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June 13th, 2019

The science of your pelvic floor

Still unsure what the pelvic floor is or even where it is? Then our quick and easy guide tells you everything you need to know about how and why to keep those inner muscles strong!

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May 30th, 2019

Which UK cities know their Kegels from their kettlebells?

While Kegels were initially the reserve of the US, Brits are progressively recognising the importance of Kegel exercise postpartum and beyond.

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January 16th, 2019

What to eat for inner strength

A new year can be a natural time to tune in to how our bodies feel and to think about ways to be healthier in the year ahead. Here are 6 principles to incorporate into daily life to help you feel...

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October 9th, 2018

Parenthood and postpartum mental health

The conversation around postpartum mental health is changing rapidly, but it shouldn’t get new parents down. Here’s how to recognise symptoms, get the right level of help and guide your loved ones...

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August 22nd, 2018

What exercise should you be doing during menopause?

What you do need to know is that exercise will help with at least 90% of the symptoms of menopause, including hot flushes, anxiety, sleep, brain fog, and painful muscles and joints.

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