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Women's health and fitness

Women's health and fitness

Whether you’re looking for nutritional guidance, exercise tips or to feel more confident about your pelvic floor, we have ideas to inspire your training.

UTIs: Causes, symptoms, and treatments

February 3rd, 2022

UTIs: Causes, symptoms, and treatments

From what causes UTIs in women to their symptoms and treatment, we answer all your burning (groan) questions.

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So what can you actually expect from menopause?

January 16th, 2022

So what can you actually expect from menopause?

Take a look at our top 10 need-to-know facts about what you can actually expect from menopause.

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Ovulation: When, Why, and How?

January 16th, 2022

Ovulation: When, Why, and How?

Shrouded in mystery, ovulation is one of those things that’s talked about a lot, but not many people know what it actually is and why it even happens.

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Umgang mit einer Beckenbodenschwäche

January 2nd, 2022

Umgang mit einer Beckenbodenschwäche

Leiden Sie unter einer Beckenbodenschwäche? Wir gehen dem Problem auf den Grund. Erfahren Sie, wie der innovative Elvie Trainer Ihren Beckenboden stärken kann.

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How to Start Kegels During Pregnancy

December 7th, 2021

How to Start Kegels During Pregnancy

Should you do Kegel exercises during pregnancy? Read Elvie’s guide to the benefits of doing pelvic exercises during and after pregnancy, including how to perform Kegels.

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Spreading pelvic floor knowledge

November 23rd, 2021

Spreading pelvic floor knowledge

Education forms a key part of improving health, whether that’s your mental health or your pelvic floor health. So open up and be part of healthy conversations. It feels good to talk.

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