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February 10th, 2023

Urge Incontinence Treatment: How To Deal With Sudden Incontinence

Why do I suddenly need to pee and can't hold it? If you’re asking yourself this question, there’s a good chance you’re suffering from urge incontinence. Characterised by a sudden, frequent need to...

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January 2nd, 2022

How to deal with pelvic floor dysfunction

Suffering from pelvic floor dysfunction? We’ll get to the core of the problem. Discover how the innovative Elvie Trainer can build up your strength.

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December 7th, 2021

How to Start Kegels During Pregnancy

Should you do Kegel exercises during pregnancy? Read Elvie’s guide to the benefits of doing pelvic exercises during and after pregnancy, including how to perform Kegels.

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November 23rd, 2021

Spreading pelvic floor knowledge

Education forms a key part of improving health, whether that’s your mental health or your pelvic floor health. So open up and be part of healthy conversations. It feels good to talk.

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November 15th, 2021

Overflow Incontinence and How To Deal With It

Frequently leaking urine even after going to the bathroom? You might be suffering from overflow incontinence. Read our guide to identifying and treating the condition. 

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August 12th, 2021

Pelvic floor benefits for men

Strong pelvic floor muscles aren’t just important for women. Men will also benefit from doing regular Kegel exercises and here we tell you why.

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