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Kegels

November 23rd, 2021

Spreading pelvic floor knowledge

Education forms a key part of improving health, whether that’s your mental health or your pelvic floor health. So open up and be part of healthy conversations. It feels good to talk.

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November 15th, 2021

Overflow incontinence and how to deal with it

Overflow incontinence, dribbling, bladder overflow, peeing yourself. Whatever you want to call it, overflow incontinence sucks. Here’s how to identify the symptoms and get the right treatment.

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August 12th, 2021

Pelvic floor benefits for men

Strong pelvic floor muscles aren’t just important for women. Men will also benefit from doing regular Kegel exercises and here we tell you why.

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March 31st, 2021

Pelvic floor exercises for men

We hear a lot about women’s pelvic floors, and then it’s all a bit quiet when it comes to the guys. But Kegels for men is a thing and you should 100% be doing them. Elvie tells you why.

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February 4th, 2021

COVID-19, Urinary Incontinence and Sexual Health

A number of women-centric health issues have been put on the backburner during the pandemic, but it’s time to change that. Here are the symptoms to look out for and the things you can do at home to...

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February 4th, 2021

The relationship between your pelvic floor, orgasms, and health

Pelvic floor exercises might not sound particularly sexy, but trust us when we say that they can have some very sensual results. Let’s take a look at the benefits of a healthy pelvic floor.

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