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Women's Health and Fitness

Women's Health and Fitness

Whether you’re looking for nutritional guidance, exercise tips or to feel more confident about your pelvic floor, we have ideas to inspire your training.

May 25th, 2021

Exercises for nursing mothers

Time for exercise when you’re a nursing mother can be sparse (hello understatement), so we’ve put together some quick and easy exercises that you can slip into your routine.

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April 12th, 2021

How long do Kegels take to work?

We all love instant gratification (you can thank the internet and vibrators for that) so you’re probably wondering, how long does it take for Kegels to actually work? And do I really have to be...

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March 31st, 2021

How to deal with a weak bladder overnight

An overactive bladder (OAB) is common in men and women but not something we talk about often. Like, hey when was the last time you peed yourself isn’t much of a conversation starter. But it affects...

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February 4th, 2021

COVID-19, Urinary Incontinence and Sexual Health

A number of women-centric health issues have been put on the backburner during the pandemic, but it’s time to change that. Here are the symptoms to look out for and the things you can do at home to...

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February 4th, 2021

The relationship between your pelvic floor, orgasms, and health

Pelvic floor exercises might not sound particularly sexy, but trust us when we say that they can have some very sensual results. Let’s take a look at the benefits of a healthy pelvic floor.

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January 27th, 2021

Quick guide to lactogenic foods

A lack of milk supply is one of the most common reasons new mothers stop breastfeeding. But, the good news is that there are lots of natural ways you can increase your milk supply – from massaging...

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