March 25th, 2019

Feeding yourself when you're feeding a baby

Breastfeeding benefits babies' growth, development and overall health. But while babies reap the rewards of their mothers' milk, breastfeeding mothers also need to take care to meet their own...

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February 22nd, 2019

Breast Pumping at Work

For many women returning to work, breast pumping and maintaining a milk supply can be challenging. Here’s a quick guide on everything to know about breast pumping at work, your rights and some...

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December 17th, 2018

How to take care of your breasts while breastfeeding and pumping

Whether you're breastfeeding, pumping, or both - sore and cracked nipples, pain and heavy breasts are all normal problems to have. Here are a host of simple preventative actions and natural...

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December 10th, 2018

Breast pumping: How to store and reheat breast milk

Breast pumping is a great way to help you have a consistent stock of breast milk and once you understand how to store and reheat breast milk, it will give you a lot more flexibility.

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May 15th, 2018

How to cope with breastfeeding sweats and other post-pregnancy hormonal changes

Most people know, or at least intuit, that the process of pregnancy and birth is the most extraordinary thing. Nine months of dramatic bodily changes, possible nausea, weird food obsessions and a...

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