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April 26th, 2019

Running a marathon: incontinence won’t stop you

Nowadays, women run marathons just as well as men, but with one in three women suffering with bladder control issues, running long distances can seem a challenge. Here is our guide on everything to...

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April 24th, 2019

What to eat when getting back into fitness post childbirth

Recommencing your fitness routine post childbirth can seem daunting and you may feel ready earlier or later when compared to your friends. For when you do decide to get back into your fitness...

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April 17th, 2019

How to exercise safely at the different stages of pregnancy

Exercising while pregnant can seem a grey area online with conflicting advice. We’ve teamed up with Pilates instructor and mom-to-be Hollie Grant to get the expert guide on what exercises will see...

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August 22nd, 2018

What exercise should you be doing during menopause?

What you do need to know is that exercise will help with at least 90% of the symptoms of menopause, including hot flushes, anxiety, sleep, brain fog, and painful muscles and joints.

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May 3rd, 2018

Mommy movement patterns: pelvic floor exercises in everyday life post-pregnancy

When recovering from childbirth there is a lot of focus on your pelvic floor muscles and deep abdominals (Transverse Abdominis or TVA). This is important and should form the foundation for...

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April 27th, 2018

6 yoga poses to help you recover from a marathon

Whether you are a veteran marathon runner or you just completed your first one, a degree of muscle soreness and fatigue can be expected in the days that follow. Here are six yoga postures to help...

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