January 2nd, 2022
Vaginal (perineal) tears are one of the many joyous facts of childbirth (sense the sarcasm here ladies) and they’re relatively common. Here’s how you can expect your recovery to go.
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November 23rd, 2021
Education forms a key part of improving health, whether that’s your mental health or your pelvic floor health. So open up and be part of healthy conversations. It feels good to talk.
January 16th, 2019
A new year can be a natural time to tune in to how our bodies feel and to think about ways to be healthier in the year ahead. Here are 6 principles to incorporate into daily life to help you feel...
December 21st, 2018
Not since the introduction of the contraceptive pill in 1961 has there been a more exciting and progressive time for women's health. But who are the women at the heart of this health revolution?
December 17th, 2018
Whether you're breastfeeding, pumping, or both - sore and cracked nipples, pain and heavy breasts are all normal problems to have. Here are a host of simple preventative actions and natural...
December 14th, 2018
Smartphone apps are finally putting female health out in front, helping women to take charge of their own emotional and physical wellbeing. Here are some of the best apps for women available today.
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