Shop and save 25% on Elvie Trainer


January 2nd, 2022

Recovering from a vaginal tear

Vaginal (perineal) tears are one of the many joyous facts of childbirth (sense the sarcasm here ladies) and they’re relatively common. Here’s how you can expect your recovery to go.

Read more ⟶

November 23rd, 2021

Spreading pelvic floor knowledge

Education forms a key part of improving health, whether that’s your mental health or your pelvic floor health. So open up and be part of healthy conversations. It feels good to talk.

Read more ⟶

January 16th, 2019

What to eat for inner strength

A new year can be a natural time to tune in to how our bodies feel and to think about ways to be healthier in the year ahead. Here are 6 principles to incorporate into daily life to help you feel...

Read more ⟶

December 21st, 2018

Today's pioneering women in female health

Not since the introduction of the contraceptive pill in 1961 has there been a more exciting and progressive time for women's health. But who are the women at the heart of this health revolution?

Read more ⟶

December 17th, 2018

How to take care of your breasts while breastfeeding and pumping

Whether you're breastfeeding, pumping, or both - sore and cracked nipples, pain and heavy breasts are all normal problems to have. Here are a host of simple preventative actions and natural...

Read more ⟶

December 14th, 2018

Six Women’s Apps That Help You Take Control of Your Health

Smartphone apps are finally putting female health out in front, helping women to take charge of their own emotional and physical wellbeing. Here are some of the best apps for women available today.

Read more ⟶