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January 16th, 2022

So what can you actually expect from menopause?

Take a look at our top 10 need-to-know facts about what you can actually expect from menopause.

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October 29th, 2021

How Kegels can help during your menopause

During menopause, your body is undergoing lots of changes that are out of your control, but Kegel exercises can sometimes help. Discover the benefits on our blog.

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August 22nd, 2018

What exercise should you be doing during menopause?

What you do need to know is that exercise will help with at least 90% of the symptoms of menopause, including hot flushes, anxiety, sleep, brain fog, and painful muscles and joints.

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