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Pelvic floor health

February 4th, 2021

COVID-19, Urinary Incontinence and Sexual Health

A number of women-centric health issues have been put on the backburner during the pandemic, but it’s time to change that. Here are the symptoms to look out for and the things you can do at home to...

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April 19th, 2018

How to improve your running technique to protect your pelvic floor

When we run our bodies have to cope with increased impact and intra abdominal pressure. It is important that our central stability system is able to take on this extra demand.

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April 13th, 2018

10 tips for preventing incontinence when running

April is a big month for runners in many senses – not only is it traditionally when many international marathons are held, but that post-Easter chocolate-induced resolution to get fit boosts us to...

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