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January 16th, 2022

What to pack in your hospital bag

Whether you’re planning on having a vaginal birth or a C-section, you may be in hospital longer than expected, so it’s good to get prepared. From the necessities to the nice-to-haves, here’s our...

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August 12th, 2021

Spotting the first signs of dehydration

We all know water is our friend. But dehydration isn’t always as easy to spot as we might think— here are some of the less obvious clues to look out for.

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May 24th, 2018

How to take care of your pelvic floor health with Kegel exercises during pregnancy

Pregnancy is the perfect opportunity to start taking care of your pelvic floor muscles. During this stage, women’s bodies go through a staggering amount of change and some of this has a significant...

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May 17th, 2018

4 things to think about when you’re expecting, according to doulas

Seven years ago, friends, doulas, and entrepreneurs Tara Brooke and Gina Giordano co-founded Doula Trainings International (DTI) with the goal of offering a model for doula training that was...

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