Vaginal (perineal) tears are one of the many joyous facts of childbirth (sense the sarcasm here ladies) and they’re relatively common. Here’s how you can expect your recovery to go.
They’re the wonder exercise that we never stop going on about, and they’re even more wonderful during pregnancy. Find out how pelvic floor exercises can help expecting mamas.
For some people, the holidays aren’t so happy. In fact, they can be downright miserable. So here are a few ways you can support the people who need it.
To mark Transgender Awareness Week 2021 we’re reviewing the position of the LGBTQ community in society, educating ourselves, and pushing for more change.
