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January 16th, 2022

Ovulation: When, Why, and How?

Shrouded in mystery, ovulation is one of those things that’s talked about a lot, but not many people know what it actually is and why it even happens.

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January 2nd, 2022

Recovering from a vaginal tear

Vaginal (perineal) tears are one of the many joyous facts of childbirth (sense the sarcasm here ladies) and they’re relatively common. Here’s how you can expect your recovery to go.

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December 7th, 2021

How Kegels can help during pregnancy

They’re the wonder exercise that we never stop going on about, and they’re even more wonderful during pregnancy. Find out how pelvic floor exercises can help expecting mamas.

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December 1st, 2021

Ways you can support others during the holidays

For some people, the holidays aren’t so happy. In fact, they can be downright miserable. So here are a few ways you can support the people who need it.

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November 16th, 2021

How to really make the most of your maternity leave

Whether you’re taking 12 weeks or 12 months off, here are some ways to really make the most out of your maternity leave. You deserve it, mama.

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November 4th, 2021

Transgender Awareness Week: time to educate ourselves

To mark Transgender Awareness Week 2021 we’re reviewing the position of the LGBTQ community in society, educating ourselves, and pushing for more change.

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