Front view of Elvie Trainer

Elvie Trainer

$199.00

EL01-01B

Take charge of your pelvic floor with expert-designed care from home.

Pelvic floor trainer and app.

Using biofeedback, the gold standard of Kegel training, Elvie Trainer helps you visualize your pelvic floor while guiding you through each exercise. Simply insert Elvie Trainer and connect to the app. As you squeeze your pelvic floor muscles, your contractions move the gem through a targeted workout.

READ MORE read more arrow
Adding to cart… The item has been added

Please note: all prices are in USD

Your order:

Order includes:

Front view of Elvie Trainer

x1 Elvie Trainer

$199.00
199

Order total:

Please note: all prices are in USD

18+, T&C apply, Credit subject to status.

klarna paypal amazon-pay visa
mastercard maestro american-express

Strengthen pelvic floor

Strengthen pelvic floor

Improve bladder control

Improve bladder control

Recover postpartum

Recover postpartum

App-connected

App-connected

Detects incorrect contractions

Detects incorrect contractions

Elvie Trainer Reviews

A woman lying down on dark plum-coloured bedding, seen from above. She is holding a phone up in one hand. Graphics of her pelvic floor muscles are superimposed over her pelvic area, with an Elvie trainer in the vaginal area of the graphic A woman lying down on dark plum-coloured bedding, seen from above. She is holding a phone up in one hand. Graphics of her pelvic floor muscles are superimposed over her pelvic area, with an Elvie trainer in the vaginal area of the graphic

Take charge of your pelvic floor with expert-designed care from home.

Perfect your technique and build strength to avoid symptoms of pelvic floor dysfunction.

A woman holding an Elvie trainer between her thumb and finger. She is holding it up to the camera and her face is in the background out of focus A woman holding an Elvie trainer between her thumb and finger. She is holding it up to the camera and her face is in the background out of focus

What is Elvie Trainer used for?

Pelvic floor problems are surprisingly common, affecting 1 in 3 women and up to 80% of expectant and new moms. The solution? Pelvic floor training.

Elvie Trainer is an expert-designed device that measures pelvic floor contractions, cutting the guesswork out of your workout.

Connect to a gamified app to visualize and perfect your technique.

A woman's crotch area, with just the bottom of her white shirt and the top of her thighs visible. In one hand she holds an Elvie trainer between her legs as if she is about to insert it

Insert Elvie Trainer

A woman's hand holds up a phone as if she is lying down and looking at the phone. Just her hand and arm, and a little of her torso and thighs, is visible

Connect to the app

A close-up of a phone screen displaying the Elvie Trainer app with a graphic showing your Kegel performance

Improve pelvic floor strength

Fast workouts, fast results. Workout with Elvie Trainer for noticeable improvements in as little as four weeks.*

*based on exercising for five minutes a day, three times a week

Three women are stood against a plain purple background. The central woman is wearing a green cardigan and has a baby in a carrier on her front. On her left is a woman in smart brown trousers and a black roll neck jumper, and on her right is a woman in black leggings and a teal jumper, her leg raised as if jogging Three women are stood against a plain purple background. The central woman is wearing a green cardigan and has a baby in a carrier on her front. On her left is a woman in smart brown trousers and a black roll neck jumper, and on her right is a woman in black leggings and a teal jumper, her leg raised as if jogging

Is Elvie Trainer right for me?

Stops your leaks, not your day™

Nothing beats leak-free confidence. And with just five minutes of training a day, three times a week, you can improve your pelvic floor strength in just four weeks, to do what you love—with complete control.

A woman against a plain purple background looking at the camera with a baby in a grey carrier strapped to her front A woman against a plain purple background looking at the camera with a baby in a grey carrier strapped to her front

Boost postnatal recovery

Focus on your postpartum care to get back to feeling more like yourself. Quick enough to fit into your busy schedule, you can speed up postnatal recovery with ease.

A close up of half a woman's face, smiling and looking at the camera, against a plain purple background A close up of half a woman's face, smiling and looking at the camera, against a plain purple background

Confidence never felt so good.

Research shows that a stronger pelvic floor improves your mental well-being and quality of life. Work out so you can keep doing what you love, while feeling your best.

A woman lying on her side on a navy velvet sofa, wearing a blue-grey tracksuit. Her head is not visible in the picture, just her shoulders and the rest of her body. Her legs are bent and one hand rests on her lower abdomen A woman lying on her side on a navy velvet sofa, wearing a blue-grey tracksuit. Her head is not visible in the picture, just her shoulders and the rest of her body. Her legs are bent and one hand rests on her lower abdomen

Help avoid symptoms of prolapse

A weak core can cause pelvic organ prolapse. Regular Kegel training is the best way to strengthen those muscles and support your pelvic organs.

A graphic of the pelvic floor muscles and internal organs of a female body, with different body parts numbered 1 to 5 A graphic of the pelvic floor muscles and internal organs of a female body, with different body parts numbered 1 to 5

What is my pelvic floor?

Your pelvic floor (5) is a set of muscles that sit like a hammock from the pubic bone at the front to the tailbone (coccyx) at the back.

Your uterus (1) and bladder (2) sit above your pelvic floor, and your urethra, vagina (3) and rectum (4) run through it.

Find out more about the pelvic floor
A graphic of the Elvie trainer in a vagina, with the pelvic floor muscles seen around it. A text prompt in the bottom left corner reads 'try lifting upwards instead of pushing down' A graphic of the Elvie trainer in a vagina, with the pelvic floor muscles seen around it. A text prompt in the bottom left corner reads 'try lifting upwards instead of pushing down'

Correct technique with every squeeze

Patented tilt technology detects directional pull, so you’ll be told if you push muscles down instead of pulling up. After all, correct movement is key to building strength and avoiding injury

How do I use Elvie Trainer?

We know you’re trusting us with an intimate part of your body, so we’ve worked hard to earn that trust.

A line drawing of a woman lying on her back with her knees bent, holding an Elvie trainer in one hand

Get comfortable

We recommend lying down to begin. This relaxes supporting muscles in both your legs and core to help your technique.

A line drawing of a woman's hand holding an Elvie trainer at her crotch. The drawing shows the top of her thighs and pubic area covered by a T-shirt

Gently insert Elvie Trainer

Its small, curved shape and soft medical-grade silicone ensures maximum comfort.

A line drawing of a hand inserting an Elvie trainer into a vagina, with the internal organs shown and coloured in purple

Position Elvie Trainer

The pebble-shaped sensor goes inside your body and the tail of the product remains outside the body.

A line drawing of a woman's hand and arm holding a phone, with some of her legs and torso visible suggesting she is lying on her back with knees bent up

Connect to the app

Time to meet your training gem. When you squeeze, the gem goes up. When you relax, the gem goes down.

A line drawing of a hand holding a phone showing the Elvie Trainer app on screen

Track your progress

You’re ready to track your progress. Work your way through the levels to improve your pelvic floor strength.

previous
next

“After 3 births, this smart sophisticated little device has done wonders for me. I highly recommend!”

Elvie Trainer User

Getting to know Elvie Trainer

A close up of a woman's hand holding an Elvie trainer with an arrow next to it and text saying 8 cm

Created for comfort

Made for women, by women. Measuring H8cm x W3.5cm x D3.3cm, Elvie Trainer is designed with medical-grade silicone to be small, smooth and easy to insert.

The Elvie Trainer seen in its cylindrical case, which is open to show how the Trainer fits inside

How do I clean Elvie Trainer?

Sealed with medical-grade silicone and 100% waterproof, Elvie Trainer is very easy to clean. Simply wash after every use with warm water and mild soap.

Completely body-safe

Elvie Trainer connects via a low-energy Bluetooth tail that sits outside of your body. Want to know more about the safety of Elvie Trainer and Bluetooth?

Read here
A close up of a woman's hand holding an Elvie Trainer under running water

Rechargeable and portable

Our batteries are designed for long-term use and are certified for use in medical devices. Plus, our Carry Case doubles as a wireless charger and comes with a USB charging cable.

A close up of the Elvie Trainer showing how an outer casing on the part you insert can be removed to make it smaller

Optional sizing case

Designed with feedback from hundreds of women, Elvie Trainer comes with an optional cover for a custom fit— because we’re not all built the same.

previous
next

Recommended by experts

Elvie trainer is recommended by hundreds of healthcare professionals, from physiotherapists and gynaecologists to personal trainers. 

A graphic of two phones next to each other, each showing a different screen from the Elvie Trainer app A graphic of two phones next to each other, each showing a different screen from the Elvie Trainer app

Track your progress

Who doesn’t love a challenge? Track your progress and set goals and reminders for your workouts in the app.

Download the app

Pelvic Floor exercises with Elvie Trainer

Pelvic floor exercise works best when you do it consistently, so each exercise is gamified to keep things interesting as you level up. With the help of experts, we designed six targeted Kegel exercises to give your pelvic floor a complete workout.

An animation of a bouncing orange crystal

Lift

Squeeze and draw your pelvic floor muscles up and in. You’ll lift the gem on your phone as you lift up inside. As you improve you’ll be able to make the gem move higher by squeezing harder for longer.

A graphic showing the orange crystal moving between different points. Three vertical lines split the image into sections, and in each section is a coloured spot. As you perform Kegels, the crystal moves between spots

Pulse & Speed

Pulse challenges your fast twitch muscles with quick squeezes. Squeeze and relax at exactly the right time to hit all of the targets.

A graphic showing the orange crystal moving upwards, with a line trailing behind it showing its progress, similar to a line graph

Hold

Build endurance by holding your pelvic floor muscles in the lift position to keep the gem above the line. Progress will have you holding the gem for longer, with fewer relaxes.

A graphic showing the orange crystal moving vertically upwards, with a straight vertical orange line extending from the bottom of it

Strength

Want to know how strongly you can squeeze? This is the exercise that tells you just that!

A graphic showing two horizontal rows of circles, one on the left of the image and the other on the right. The row on the right is higher than the row on the left, and the orange crystal is between them in the centre of the image

Step

Step brings together the skills you learn in the other exercises, plus some serious coordination. Squeeze and relax at exactly the right time to hit all of the targets.

previous
next

“Saved my running career!”

Elvie Trainer user

Want to know more about the Pelvic Floor?

A graphic showing a 3D model of the internal organs and pelvic floor in a female body, with a translucent body shape around them

Strengthen Your Pelvic Floor and Kegel Knowledge

Read more
A graphic of a paper calendar with Weekly Plan written on it

Do Kegels Work and How Long Until You See Results?

Read more
An egg timer on a pink background

How Kegels can help during your menopause

Read more
A woman wearing a matching sports bra and leggings with a blue and pink abstract blob pattern. She is lying on the floor on her back and lifting her bottom and thighs up in a glute bridge

Fighting Urinary Incontinence: Leaky Bladder Exercises & Simple Daily Habits

Read more
A close up of a woman's lower abdomen and crotch area. She is wearing a white tshirt tucked into pink velour joggers and crossing her legs, her hand clasps at her crotch as if desperate for the toilet

Urge Incontinence Treatment: How To Deal With Sudden Incontinence

Read more
A repeating pattern of pink toilets and oversized blue toilet rolls

Overflow Incontinence and How To Deal With It

Read more
A close up of a woman's legs and pregnant bump. She is wearing loose black trousers and a grey tshirt and sitting cross legged with hands resting on her knees

How to Start Kegels During Pregnancy

Read more
previous
next

“This pelvic floor exercise tracker has an appealing organic shape, with a smooth body-friendly surface.”

Reddot design award winner, 2016

Why buy from elvie.com?

24 hour customer service

Phone support available 8am to 8pm ET, every day. Chat available 24/7. Hit us up!


Free shipping

Enjoy free delivery on your Elvie Trainer order


2 year warranty

Frequently bought with

Frequently asked questions

  • Using Elvie Trainer with an IUD (or coil)

    Elvie Trainer is completely covered in medical grade silicone with no exposed parts, so it is safe to use with the coil or IUD.

  • Using Elvie Trainer with a pelvic health condition

    If you have a pelvic heath condition (e.g. prolapse or pelvic pain) we recommend you consult a health professional before purchasing Elvie Trainer as they will be best placed to give advice that is specific to you.

  • Using Elvie Trainer after giving birth

    After childbirth is a great time to get into a regular pelvic floor exercise routine. We recommend you wait for approval from your health professional before using Elvie Trainer after childbirth - this will usually be at your six week check up.

  • Is my phone or tablet compatible with Elvie Trainer?

    As long as your device is an Android with 9 or newer, or and iPhone running iOS14 or newer, and is Bluetooth Smart Ready (supports Bluetooth Low Energy) then Elvie Trainer will be compatible with your device. You can also use the Elvie Trainer with iPads running iPadOS14 or newer.

  • Returns for Elvie Trainer

    Elvie Trainer is a medical device and intimate product. For hygiene and safety reasons, it can only be used by one person.

    This means that once the tamper seal is broken, you will not be able to return it to us or to a retailer unless it is faulty. Please refer to our Terms of Sale for full details about your rights.

    For your peace of mind, Elvie Trainer has a two year warranty. For full details see elvie.com/warranty.

    In the unlikely event that it develops a fault please contact our Customer Care Team who are ready and waiting to help address your issue.

!