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Cutting the guesswork out of Kegels

With 1 in every 3 women experiencing pelvic floor problems during their lifetime, our award-winning Elvie Trainer is a fun and effective tool for building strength, so you get to the core of the problem.

Elvie Trainer helps you visualize a hidden set of muscles that support everything from core stability to bladder control, postnatal recovery, and intimate wellbeing

How it works

Simply place inside
Connect to the app
Track your progress

See it, believe it

Elvie Trainer visualizes pelvic floor movements in real-time using biofeedback, the gold standard in pelvic floor training. 30% of women push down during Kegel exercise, but our device detects incorrect contractions while guiding you through each exercise, so your technique stays on point.

Fast workouts, fast results

Workout with Elvie Trainer for five minutes a day, three times a week for noticeable improvements in just four weeks. With the help of experts, we designed six targeted exercises to give your pelvic floor a complete workout.

Keeps you motivated

Pelvic floor exercise works best when you do it consistently, so each exercise is gamified to keep things interesting as you level up. Track your progress in-app, and stay motivated by setting goals and reminders. Who doesn’t love a challenge?

Recommended by experts

Don’t just take our word for it. As a multi-award-winning Kegel trainer, Elvie Trainer is recommended by hundreds of healthcare professionals, from physiotherapists and gynecologists to personal trainers. We’re also proud to work in partnership with the British National Health Service Supply Chain.

Made with women in mind

Small, soft to the touch, and comfortable— Elvie Trainer is a product that you’ll want to use. Designed based on feedback from hundreds of women, it comes with an Optional Cover for a custom fit.

Get a load of these features

  • Patented technology: Detects incorrect contractions and alerts you at the start of every workout.
  • App: Set reminders and goals in the app while also tracking your progress on each exercise and LV score.
  • Body-safe: Sealed with medical-grade silicone and 100% waterproof.
  • Custom-fit: We’re not all built the same. That’s where the Optional Cover comes in.
  • Rechargeable and portable: Our Carry Case doubles as a wireless charger. Nice.
  • Six exercises: Strength, Speed, Lift, Pulse, Hold, and Step exercises help build muscle power, agility, and endurance.
  • Four levels: Training, Beginner, Intermediate, Advanced.


What's in the box?

box contents
  • Elvie Trainer
  • Carry Case - doubles up as a charger
  • Optional Cover
  • Micro USB Charging Cable
  • Quick-start Guide

2-year warranty on Elvie Trainer. For complete warranty information, see our FAQs.

Frequently asked questions

You can use Elvie Trainer during pregnancy as long as you do not have any complications. Every pregnancy is unique so if you are unsure please consult your health professional before use. Your LV score might fluctuate, particularly during the third trimester - this is totally normal and to be expected. You should wait until six weeks after giving birth before beginning to use Elvie Trainer again.

Elvie Trainer is completely covered in medical grade silicone with no exposed parts, so it is safe to use with the coil or IUD.

If you have a pelvic heath condition (e.g. prolapse or pelvic pain) we recommend you consult a health professional before purchasing Elvie Trainer as they will be best placed to give advice that is specific to you.

After childbirth is a great time to get into a regular pelvic floor exercise routine. We recommend you wait for approval from your health professional before using Elvie Trainer after childbirth - this will usually be at your six week check up.

As long as your device is an Android with 6 or newer, or and iPhone running iOS10 or newer, and is Bluetooth Smart Ready (supports Bluetooth Low Energy) then Elvie Trainer will be compatible with your device. You can also use the Elvie Trainer with iPads running iPadOS13 or newer.

More questions? Read Elvie Trainer FAQs ⟶