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Why does a strong pelvic floor matter during pregnancy and after birth?

The muscles in your pelvic floor become stretched during pregnancy and birth. The weight of your baby, hormones and labour put pressure on this part of the body.

Pelvic floor problems can affect up to 80% of expectant and new mums, this is why strengthening your pelvic floor is important to prevent and solve birth-related complications.

But it’s difficult to work out muscles you can’t see. Elvie Trainer cuts out all of the guesswork.

Simply place inside
Connect to the app
Track your progress

Real-time guidance

Elvie Trainer visualizes your pelvic floor movements in real time with biofeedback, a mind-body technique often used by health care professionals for pelvic floor rehabilitation.

As you squeeze your pelvic floor muscles, a gem on the app lifts in response to the strength of the contraction.

Real-time guidance

Proactive monitoring

Understanding the way you exercise is essential. 30% of women push down when doing their Kegels, which can lead to damage. Our patented technology measures force and motion that can detect incorrect contraction and helps you to improve your technique.

Proactive monitoring

Built with women in mind

Winner of more than 13 awards and loved by women worldwide, Elvie Trainer is very small, smooth and comfortable. It comes with an optional cover for custom sizing and is designed to fit all kind of body shapes.

would recommend Elvie Trainer
found it comfortable
Built with women in mind

Made to motivate

With the help of experts, we designed a unique set of fun, 5-minute exercises that give your pelvic floor a full workout. Think of Elvie Trainer as your most personal trainer, who challenges your fast-twitch muscles and helps you to build strength. Track your progress over time all in one place.

Made to motivate

Expert recommended

Over 1,000 health experts including physiotherapists, obstetricians and personal trainers recommend our Kegel trainer and we are proud to say that we are working in partnership with the NHS Supply Chain.

Partnered with NHS Supply Chain

Expert recommended

Body-safe 100% medical-grade silicone, no harmful chemicals

Custom fit Comes with an optional cover for custom sizing

100% waterproof hygienic, easy cleaning, designed to last

Rechargeable sleek carry case that doubles as a wireless charger

Doing the exercises correctly has been a revelation! Suzy, 58

What's in the box?

Trainer box contents
  1. Elvie Trainer
  2. Carry Case - doubles up as charger
  3. Optional cover
  4. Micro USB charging cable
  5. Quick start guide

2 year warranty on Elvie Trainer. For complete warranty information, see our FAQs.

Is Elvie Trainer right for me?