Learn from our advice guides

We’ve gathered the latest research, information and advice on common women’s health issues into easy-to-digest guides, reviewed by leading women’s health professionals.

Bladder control basics and incontinence

Bladder control basics and incontinence

Incontinence is often the result of a weakened pelvic floor, an important layer of muscles that supports the uterus, bladder, small intestine and rectum. When these muscles are weakened it can lead to the loss of control over bladder function.

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Everything you need to know about the pelvic floor and Kegel exercises

Everything you need to know about the pelvic floor and Kegel exercises

Your pelvic floor is a powerful layer of muscles that sits like a hammock between your tailbone and pubic bone, supporting your pelvic organs. It plays an important role in core stability, bladder control, postnatal recovery and even sex.

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