What exercise should you be doing during menopause?

August 22nd, 2018

What exercise should you be doing during menopause?

What you do need to know is that exercise will help with at least 90% of the symptoms of menopause, including hot flushes, anxiety, sleep, brain fog, and painful muscles and joints.

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Mommy movement patterns: pelvic floor exercises in everyday life post-pregnancy

May 3rd, 2018

Mommy movement patterns: pelvic floor exercises in everyday life post-pregnancy

When recovering from childbirth there is a lot of focus on your pelvic floor muscles and deep abdominals (Transverse Abdominis or TVA). This is important and should form the foundation for everything else to follow. But then what?

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6 yoga poses to help you recover from a marathon

April 27th, 2018

6 yoga poses to help you recover from a marathon

Whether you are a veteran marathon runner or you just completed your first one, a degree of muscle soreness and fatigue can be expected in the days that follow. Here are six yoga postures to help ease muscle tension and stiffness in some of the primary muscles used for running.

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How to improve your running technique to protect your pelvic floor

April 19th, 2018

How to improve your running technique to protect your pelvic floor

When we run our bodies have to cope with increased impact and intra abdominal pressure. It is important that our central stability system is able to take on this extra demand.

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10 tips for preventing leaks during long-distance runs

April 13th, 2018

10 tips for preventing leaks during long-distance runs

April is a big month for runners in many senses – not only is it traditionally when many international marathons are held, but that post-Easter chocolate-induced resolution to get fit boosts us to get moving.

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