Rejuvenate Your Postpartum Sex Life

June 6th, 2018

Rejuvenate Your Postpartum Sex Life

You’ve spent nine months carrying another living being inside of you, and now your child needs you constantly for their survival, sexual intimacy may not be high up on your list of priorities. However, when and how to rejuvenate your sexual pleasure after childbirth is a common question on the lips of many mothers.

Read on ⟶

How to take care of your pelvic floor health during pregnancy

May 24th, 2018

How to take care of your pelvic floor health during pregnancy

Pregnancy is the perfect opportunity to start taking care of your pelvic floor muscles. During this stage, women’s bodies go through a staggering amount of change and some of this has a significant impact on the pelvic floor.

Read on ⟶

Mommy movement patterns: pelvic floor exercises in everyday life post-pregnancy

May 3rd, 2018

Mommy movement patterns: pelvic floor exercises in everyday life post-pregnancy

When recovering from childbirth there is a lot of focus on your pelvic floor muscles and deep abdominals (Transverse Abdominis or TVA). This is important and should form the foundation for everything else to follow. But then what?

Read on ⟶