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Feeding yourself when you're feeding a baby

March 25th, 2019

Feeding yourself when you're feeding a baby

Breastfeeding benefits babies' growth, development and overall health. But while babies reap the rewards of their mothers' milk, breastfeeding mothers also need to take care to meet their own nutritional needs. Registered nutritionist Jodie Abrahams shares her simple principles to follow to feel your best while feeding your baby.

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What to eat for inner strength

January 16th, 2019

What to eat for inner strength

A new year can be a natural time to tune in to how our bodies feel and to think about ways to be healthier in the year ahead. Here are 6 principles to incorporate into daily life to help you feel more balanced.

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