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What to eat for inner strength

January 16th, 2019

What to eat for inner strength

A new year can be a natural time to tune in to how our bodies feel and to think about ways to be healthier in the year ahead. Here are 6 principles to incorporate into daily life to help you feel more balanced.

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Today's pioneering women in female health

December 21st, 2018

Today's pioneering women in female health

Not since the introduction of the contraceptive pill in 1961 has there been a more exciting and progressive time for women's health. But who are the women at the heart of this health revolution?

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How to take care of your breasts while breastfeeding and pumping

December 17th, 2018

How to take care of your breasts while breastfeeding and pumping

Whether you're breastfeeding, pumping, or both - sore and cracked nipples, pain and heavy breasts are all normal problems to have. Here are a host of simple preventative actions and natural alternatives to help ease things.

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Six Women’s Apps That Help You Take Control of Your Health

December 14th, 2018

Six Women’s Apps That Help You Take Control of Your Health

Smartphone apps are finally putting female health out in front, helping women to take charge of their own emotional and physical wellbeing. Here are some of the best apps for women available today.

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Breast pumping: How to store and reheat breast milk

December 10th, 2018

Breast pumping: How to store and reheat breast milk

Breast pumping is a great way to help you have a consistent stock of breast milk and once you understand how to store and reheat breast milk, it will give you a lot more flexibility.

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Parenthood and postpartum mental health

October 9th, 2018

Parenthood and postpartum mental health

The conversation around postpartum mental health is changing rapidly, but it shouldn’t get new parents down. Here’s how to recognise symptoms, get the right level of help and guide your loved ones along the road to recovery.

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What exercise should you be doing during menopause?

August 22nd, 2018

What exercise should you be doing during menopause?

What you do need to know is that exercise will help with at least 90% of the symptoms of menopause, including hot flushes, anxiety, sleep, brain fog, and painful muscles and joints.

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Rejuvenate your sex life after having your baby

June 6th, 2018

Rejuvenate your sex life after having your baby

You’ve spent nine months carrying another living being inside of you, and now your child needs you constantly for their survival, sexual intimacy may not be high up on your list of priorities. However, when and how to rejuvenate your sexual pleasure after childbirth is a common question on the lips of many mothers.

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An exclusive interview with Diane Atkinson

May 30th, 2018

An exclusive interview with Diane Atkinson

Diane Atkinson is a London-based British historian and author with a Ph.D in the politics of women’s sweated labour. Her new book, 'Rise Up, Women!: The Remarkable Lives of the Suffragettes', explores the history and extraordinary stories of the Suffragettes who have, until now, been hidden from history.

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How to take care of your pelvic floor health with Kegel exercises during pregnancy

May 24th, 2018

How to take care of your pelvic floor health with Kegel exercises during pregnancy

Pregnancy is the perfect opportunity to start taking care of your pelvic floor muscles. During this stage, women’s bodies go through a staggering amount of change and some of this has a significant impact on the pelvic floor.

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