The pelvic floor is a powerful little set of muscles that sits like a hammock between your tailbone and pubic bone. Hidden, but very important, it lifts and holds your core, affecting core stability, bladder control and even sex.

Why exercise?

Weak pelvic floor muscles are likely to cause more than half of all women bladder, sex or prolapse problems. Physical activities and life events like impact sports, pregnancy, and giving birth weaken these muscles. When done correctly, however, kegels develop muscle tone and maintain strength.

Small but powerful

The smallest kegel trainer available. Over 98% of our testers found it comfortable to use. Simply insert it and track your progress on the companion app.

There is even an optional cover for custom sizing.

Elvie pod

Game on!

Feeling competitive? Try setting records in our Speed and Pulse challenges. Start now and become a #SqueezeSquad guru in no time.

Less mindless squeezing, more measurable results.

Guides and corrects

It's hard to exercise a muscle you can't see. Without feedback, you simply don't know how you're doing. (It's kind of like trying to lose weight without a scale). So we designed and patented a new way to measure force that allows you to visualize your exercises in real-time. Our kegel trainer even corrects your technique, since 30% of women push down instead of lifting up, which can lead to damage.

Elvie pod in dock

Safe and durable

Made with medical grade silicone, our kegel trainer is 100% waterproof and has passed rigorous testing.

Our world class team combines the expertise of a head engineer from Dyson and a co-founder of Jawbone. Together, we have set new standards for women’s technology, recently winning "Best R&D Award" at The Design Museum in London.

Beautiful and bold

Kegel products are often designed from existing sex toys, which can be too big or uncomfortable. So we started from scratch, to craft the perfect shape that you could, and would, use anywhere.

Every aspect of the design has been meticulously considered, and reconsidered, based on feedback from real women. We know you want a small, discreet product with custom sizing. The result is a kegel trainer created by women, for women.


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