Elvie pod

Meet Elvie

The award-winning kegel exercise tracker.


2 year warranty

    • ‘‘
    • I am amazed at how the kegel trainer works and the improvement I feel after such a short time.
      — Liz, Luxembourg
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    • ‘‘
    • I love the kegel trainer. I'm a doctor and I'm going to tell absolutely everybody I know. Fantastic idea, wonderful app.
      — Dawn, Canada
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    • ‘‘
    • The kegel trainer is brilliant, marvellous, wonderful and life changing. I can't sing its praises enough.
      — DeeDee, UK
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    • ‘‘
    • Who would have thought that doing kegel exercises could be fun?...I love it!
      — Emma, London
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What women say ›

Simple to use

Place inside

1. Place the kegel trainer inside,
with the tail outside.


2. Connect to the app
via Bluetooth.


3. Track your strength
in real time.

Instant biofeedback

See your pelvic floor exercises in real time with the app. As you squeeze, the gem lifts, guiding you through the workout.

Real time feedback

Game on!

Challenge your fast-twitch muscles with Speed or build endurance with Hold. Our experts have designed six unique exercises to give your pelvic floor a full workout.

Your most personal trainer

Set tailored targets based on your strength and go from novice to guru in no time. It only takes 10 workouts to move up a level and unlock new games.

  • Exercise: Strength
  • Exercise: Lift
  • Exercise: Pulse

For women new to Elvie and those who want to build their confidence.

  • Exercise: Strength
  • Exercise: Lift
  • Exercise: Pulse
  • Exercise: Hold

A gentle set of workouts to improve basic skills and stamina.

  • Exercise: Strength
  • Exercise: Lift
  • Exercise: Pulse
  • Exercise: Hold
  • Exercise: Speed

Introducing new skills and building stamina.

  • Exercise: Strength
  • Exercise: Lift
  • Exercise: Pulse
  • Exercise: Hold
  • Exercise: Speed
  • Exercise: Step

A challenging workout with precision and control exercises.

Fast results

Get motivated by tracking your results on the dashboard. Improve week by week and beat your personal best!

Track your progress

Got 5 minutes?

That's all it takes. Whether you want to increase, maintain, or regain your strength, there is a workout program for you.

Personal best 5 minute workouts

Designed for you

98% of testers found our kegel trainer comfortable to use. It is the smallest kegel exercise trainer available and even comes with an optional cover for custom sizing.

Breakthrough technology

Motion sensors monitor your form while force sensors measure the strength of your squeeze. Bluetooth connects to the app, allowing you to visualize each exercise.

Safe and durable

Made with the highest quality medical grade silicone, our kegel trainer is designed to last. It is 100% waterproof and has passed rigorous testing.

Bubbles Elvie pod

Portable and discreet

With a carrying case that doubles as a wireless charger and a battery life of up to a month, our kegel trainer fits seamlessly into your routine.

What's in the box?

Elvie box
  • 1. Packaging
  • 2. Quick start guide
  • 3. Carry case protects your kegel trainer and doubles up as a charger
  • 4. Kegel trainer
  • 5. Optional cover provides custom sizing for a better fit
  • 6. Micro USB charging cable connects the carrying case to a USB power supply for charging

Product specs

iPhones 4s, 5, 5C, 5S, 6, 6 Plus, 6S, 7, Android 4.3 (Jelly Bean) and above. Bluetooth 4.0 / Bluetooth Low Energy / Bluetooth Smart Ready

H80mm x W35mm x D33mm


Medical grade silicone. Latex and rubber free.

1 hour charge time, 1 month battery life (normal use)

Clean with warm, soapy water. Rinse thoroughly.

2 year warranty

Discover Inner Strength


Questions? Contact us ›