Pelvic floor health

April 19th, 2018

How to improve your running technique to protect your pelvic floor

When we run our bodies have to cope with increased impact and intra abdominal pressure. It is important that our central stability system is able to take on this extra demand.

Read more ⟶

April 13th, 2018

10 tips for preventing incontinence when running

April is a big month for runners in many senses – not only is it traditionally when many international marathons are held, but that post-Easter chocolate-induced resolution to get fit boosts us to...

Read more ⟶