January 2nd, 2022

Umgang mit einer Beckenbodenschwäche

Leiden Sie unter einer Beckenbodenschwäche? Wir gehen dem Problem auf den Grund. Erfahren Sie, wie der innovative Elvie Trainer Ihren Beckenboden stärken kann.

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December 7th, 2021

How to Start Kegels During Pregnancy

Should you do Kegel exercises during pregnancy? Read Elvie’s guide to the benefits of doing pelvic exercises during and after pregnancy, including how to perform Kegels.

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November 23rd, 2021

Spreading pelvic floor knowledge

Education forms a key part of improving health, whether that’s your mental health or your pelvic floor health. So open up and be part of healthy conversations. It feels good to talk.

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November 15th, 2021

Überlaufinkontinenz und wie man damit umgeht

Überlaufinkontinenz, Nachtröpfeln, Blasenüberlauf, unfreiwilliger Urinverlust Wie auch immer man es auch nennen mag, Überlaufinkontinenz nervt. Hier erfahren Sie, wie Sie die Symptome erkennen und...

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March 31st, 2021

Pelvic floor exercises for men

We hear a lot about women’s pelvic floors, and then it’s all a bit quiet when it comes to the guys. But Kegels for men is a thing and you should 100% be doing them. Elvie tells you why.

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February 4th, 2021

The relationship between your pelvic floor, orgasms, and health

Pelvic floor exercises might not sound particularly sexy, but trust us when we say that they can have some very sensual results. Let’s take a look at the benefits of a healthy pelvic floor.

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