Leiden Sie unter einer Beckenbodenschwäche? Wir gehen dem Problem auf den Grund. Erfahren Sie, wie der innovative Elvie Trainer Ihren Beckenboden stärken kann.
Should you do Kegel exercises during pregnancy? Read Elvie’s guide to the benefits of doing pelvic exercises during and after pregnancy, including how to perform Kegels.
Education forms a key part of improving health, whether that’s your mental health or your pelvic floor health. So open up and be part of healthy conversations. It feels good to talk.
Überlaufinkontinenz, Nachtröpfeln, Blasenüberlauf, unfreiwilliger Urinverlust Wie auch immer man es auch nennen mag, Überlaufinkontinenz nervt. Hier erfahren Sie, wie Sie die Symptome erkennen und...
We hear a lot about women’s pelvic floors, and then it’s all a bit quiet when it comes to the guys. But Kegels for men is a thing and you should 100% be doing them. Elvie tells you why.
Pelvic floor exercises might not sound particularly sexy, but trust us when we say that they can have some very sensual results. Let’s take a look at the benefits of a healthy pelvic floor.
