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Women's health and fitness

Women's health and fitness

Whether you’re looking for nutritional guidance, exercise tips or to feel more confident about your pelvic floor, we have ideas to inspire your training.

UTIs: Causes, symptoms, and treatments

February 3rd, 2022

UTIs: Causes, symptoms, and treatments

From what causes UTIs in women to their symptoms and treatment, we answer all your burning (groan) questions.

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So what can you actually expect from menopause?

January 16th, 2022

So what can you actually expect from menopause?

Take a look at our top 10 need-to-know facts about what you can actually expect from menopause.

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Ovulation: When, Why, and How?

January 16th, 2022

Ovulation: When, Why, and How?

Shrouded in mystery, ovulation is one of those things that’s talked about a lot, but not many people know what it actually is and why it even happens.

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Recovering from a vaginal tear

January 2nd, 2022

Recovering from a vaginal tear

Vaginal (perineal) tears are one of the many joyous facts of childbirth (sense the sarcasm here ladies) and they’re relatively common. Here’s how you can expect your recovery to go.

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How to deal with pelvic floor dysfunction

January 2nd, 2022

How to deal with pelvic floor dysfunction

Suffering from pelvic floor dysfunction? We’ll get to the core of the problem. Discover how the innovative Elvie Trainer can build up your strength.

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How to Start Kegels During Pregnancy

December 7th, 2021

How to Start Kegels During Pregnancy

Should you do Kegel exercises during pregnancy? Read Elvie’s guide to the benefits of doing pelvic exercises during and after pregnancy, including how to perform Kegels.

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