Vaginal (perineal) tears are one of the many joyous facts of childbirth (sense the sarcasm here ladies) and they’re relatively common. Here’s how you can expect your recovery to go.
They’re the wonder exercise that we never stop going on about, and they’re even more wonderful during pregnancy. Find out how pelvic floor exercises can help expecting mamas.
Overflow incontinence, dribbling, bladder overflow, peeing yourself. Whatever you want to call it, overflow incontinence sucks. Here’s how to identify the symptoms and get the right treatment.
