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Kegels

January 2nd, 2022

How to deal with pelvic floor dysfunction

Suffering from pelvic floor dysfunction? We’ll get to the core of the problem. Discover how the innovative Elvie Trainer can build up your strength.

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December 7th, 2021

How Kegels can help during pregnancy

They’re the wonder exercise that we never stop going on about, and they’re even more wonderful during pregnancy. Find out how pelvic floor exercises can help expecting mamas.

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November 23rd, 2021

Spreading pelvic floor knowledge

Education forms a key part of improving health, whether that’s your mental health or your pelvic floor health. So open up and be part of healthy conversations. It feels good to talk.

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November 15th, 2021

Overflow incontinence and how to deal with it

Overflow incontinence, dribbling, bladder overflow, peeing yourself. Whatever you want to call it, overflow incontinence sucks. Here’s how to identify the symptoms and get the right treatment.

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August 12th, 2021

Pelvic floor benefits for men

Strong pelvic floor muscles aren’t just important for women. Men will also benefit from doing regular Kegel exercises and here we tell you why.

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March 31st, 2021

Pelvic floor exercises for men

We hear a lot about women’s pelvic floors, and then it’s all a bit quiet when it comes to the guys. But Kegels for men is a thing and you should 100% be doing them. Elvie tells you why.

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