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Kegels

August 12th, 2021

Pelvic floor benefits for men

Strong pelvic floor muscles aren’t just important for women. Men will also benefit from doing regular Kegel exercises and here we tell you why.

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March 31st, 2021

Pelvic floor exercises for men

We hear a lot about women’s pelvic floors, and then it’s all a bit quiet when it comes to the guys. But Kegels for men is a thing and you should 100% be doing them. Elvie tells you why.

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February 4th, 2021

COVID-19, Urinary Incontinence and Sexual Health

A number of women-centric health issues have been put on the backburner during the pandemic, but it’s time to change that. Here are the symptoms to look out for and the things you can do at home to...

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February 4th, 2021

The relationship between your pelvic floor, orgasms, and health

Pelvic floor exercises might not sound particularly sexy, but trust us when we say that they can have some very sensual results. Let’s take a look at the benefits of a healthy pelvic floor.

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June 6th, 2018

Rejuvenate your sex life after having your baby

You’ve spent nine months carrying another living being inside of you, and now your child needs you constantly for their survival, sexual intimacy may not be high up on your list of...

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May 24th, 2018

How to take care of your pelvic floor health with Kegel exercises during pregnancy

Pregnancy is the perfect opportunity to start taking care of your pelvic floor muscles. During this stage, women’s bodies go through a staggering amount of change and some of this has a significant...

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