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Pelvic floor health

January 2nd, 2022

How to deal with pelvic floor dysfunction

Suffering from pelvic floor dysfunction? We’ll get to the core of the problem. Discover how the innovative Elvie Trainer can build up your strength.

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December 7th, 2021

How Kegels can help during pregnancy

They’re the wonder exercise that we never stop going on about, and they’re even more wonderful during pregnancy. Find out how pelvic floor exercises can help expecting mamas.

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November 23rd, 2021

Spreading pelvic floor knowledge

Education forms a key part of improving health, whether that’s your mental health or your pelvic floor health. So open up and be part of healthy conversations. It feels good to talk.

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November 15th, 2021

Overflow incontinence and how to deal with it

Overflow incontinence, dribbling, bladder overflow, peeing yourself. Whatever you want to call it, overflow incontinence sucks. Here’s how to identify the symptoms and get the right treatment.

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February 4th, 2021

COVID-19, Urinary Incontinence and Sexual Health

A number of women-centric health issues have been put on the backburner during the pandemic, but it’s time to change that. Here are the symptoms to look out for and the things you can do at home to...

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February 4th, 2021

The relationship between your pelvic floor, orgasms, and health

Pelvic floor exercises might not sound particularly sexy, but trust us when we say that they can have some very sensual results. Let’s take a look at the benefits of a healthy pelvic floor.

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