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Post natal

January 2nd, 2022

Overcoming postpartum depression

After a huge emotional, physical, and behavioral upheaval, it’s not surprising that so many women suffer from depression post-birth. But it’s important to remember, you’re not alone…

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January 2nd, 2022

Recovering from a vaginal tear

Vaginal (perineal) tears are one of the many joyous facts of childbirth (sense the sarcasm here ladies) and they’re relatively common. Here’s how you can expect your recovery to go.

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December 6th, 2021

Recovering from your C-section

Going through a Cesarean is classed as major surgery and taking the time to recover properly following a C-section is so important for both mom and baby.

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June 30th, 2021

How to catch every drop during letdown

Building up your milk storage can really come in handy on a rainy day, so here’s how to make the most of your letdown and make sure you catch every last drop.

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May 17th, 2018

4 things to think about when you’re expecting, according to doulas

Seven years ago, friends, doulas, and entrepreneurs Tara Brooke and Gina Giordano co-founded Doula Trainings International (DTI) with the goal of offering a model for doula training that was...

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May 15th, 2018

How to cope with breastfeeding sweats and other post-pregnancy hormonal changes

Most people know, or at least intuit, that the process of pregnancy and birth is the most extraordinary thing. Nine months of dramatic bodily changes, possible nausea, weird food obsessions and a...

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