Vaginal (perineal) tears are one of the many joyous facts of childbirth (sense the sarcasm here ladies) and they’re relatively common. Here’s how you can expect your recovery to go.
After a huge emotional, physical, and behavioral upheaval, it’s not surprising that so many women suffer from depression post-birth. But it’s important to remember, you’re not alone…
Going through a Cesarean is classed as major surgery and taking the time to recover properly following a C-section is so important for both mom and baby.
Building up your milk storage can really come in handy on a rainy day, so here’s how to make the most of your letdown and make sure you catch every last drop.
Seven years ago, friends, doulas, and entrepreneurs Tara Brooke and Gina Giordano co-founded Doula Trainings International (DTI) with the goal of offering a model for doula training that was...
Most people know, or at least intuit, that the process of pregnancy and birth is the most extraordinary thing. Nine months of dramatic bodily changes, possible nausea, weird food obsessions and a...
