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February 10th, 2023

Urge Incontinence Treatment: How To Deal With Sudden Incontinence

Why do I suddenly need to pee and can't hold it? If you’re asking yourself this question, there’s a good chance you’re suffering from urge incontinence. Characterized by a sudden, frequent need to...

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January 16th, 2022

Ovulation: When, Why, and How?

Shrouded in mystery, ovulation is one of those things that’s talked about a lot, but not many people know what it actually is and why it even happens.

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December 7th, 2021

How to Start Kegels During Pregnancy

Should you do Kegel exercises during pregnancy? Read Elvie’s guide to the benefits of doing pelvic exercises during and after pregnancy, including how to perform Kegels.

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December 1st, 2021

Ways you can support others during the holidays

For some people, the holidays aren’t so happy. In fact, they can be downright miserable. So here are a few ways you can support the people who need it.

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November 16th, 2021

How to really make the most of your maternity leave

Whether you’re taking 12 weeks or 12 months off, here are some ways to really make the most out of your maternity leave. You deserve it, mama.

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November 4th, 2021

Transgender Awareness Week: time to educate ourselves

To mark Transgender Awareness Week 2021 we’re reviewing the position of the LGBTQ community in society, educating ourselves, and pushing for more change.

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