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Women's Health and Fitness

Women's Health and Fitness

Whether you’re looking for nutritional guidance, exercise tips or to feel more confident about your pelvic floor, we have ideas to inspire your training.

December 17th, 2019

Fighting urinary incontinence: exercises and simple daily habits

One in three women over the age of 18 experience bladder leaks every day, and yet, many of us feel alone when facing urinary incontinence. We take a deep dive into the practical steps you can take...

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November 18th, 2019

Shirley Thompson: the lady embarking on a life-changing journey

Sixty one year-old Shirley Thompson is about to embark on a journey many people wouldn't dream of - rowing across the Atlantic ocean solo and unsupported. We spoke to her about the motivation...

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July 4th, 2019

Supporting the menopause with nutrition

Nutritionist Jodie Abrahams shares her expert advice on how what you eat can have a positive effect on your experience of the menopause and how food can even help to alleviate your symptoms.

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June 26th, 2019

CBD Oil makes for high grade femcare

CBD oil is having a bit of a moment! Whilst early adopters have been reaping the benefits of this legal derivative of cannabis for a while now, this year has seen it truly hit the mainstream - with...

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June 17th, 2019

Let’s talk about pee

Many women suffer from bladder incontinence for an average of seven years before seeking help! We spoke to two fitness instructors breaking the taboo on why urinary incontinence shouldn’t be the...

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June 13th, 2019

The science of your pelvic floor

Still unsure what the pelvic floor is or even where it is? Then our quick and easy guide tells you everything you need to know about how and why to keep those inner muscles strong!

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