Elvie Trainer Smart Kegel Exerciser
EL01-01B
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Take charge of your pelvic floor with expert-designed care from home.
Pelvic floor trainer and app.
Using biofeedback, the gold standard of Kegel training, Elvie Trainer helps you visualize your pelvic floor while guiding you through each exercise. Simply insert Elvie Trainer and connect to the app. As you squeeze your pelvic floor muscles, your contractions move the gem through a targeted workout.
Elvie Trainer Smart Kegel Exerciser Reviews
Take charge of your pelvic floor with expert-designed care from home.
Perfect your technique and build strength to avoid symptoms of pelvic floor dysfunction.
What is Elvie Trainer used for?
Pelvic floor problems are surprisingly common, affecting 1 in 3 women and up to 80% of expectant and new moms. The solution? Pelvic floor training.
Elvie Trainer is an expert-designed device that measures pelvic floor contractions, cutting the guesswork out of your workout.
Connect to a gamified app to visualize and perfect your technique.
Insert Elvie Trainer
Connect to the app
Improve pelvic floor strength
Fast workouts, fast results. Workout with Elvie Trainer for noticeable improvements in as little as four weeks.*
*based on exercising for five minutes a day, three times a week
Is Elvie Trainer right for me?
Stops your leaks, not your day™
Nothing beats leak-free confidence. And with just five minutes of training a day, three times a week, you can improve your pelvic floor strength in just four weeks, to do what you love—with complete control.
Boost postnatal recovery
Focus on your postpartum care to get back to feeling more like yourself. Quick enough to fit into your busy schedule, you can speed up postnatal recovery with ease.
Confidence never felt so good.
Research shows that a stronger pelvic floor improves your mental well-being and quality of life. Work out so you can keep doing what you love, while feeling your best.
Help avoid symptoms of prolapse
A weak core can cause pelvic organ prolapse. Regular Kegel training is the best way to strengthen those muscles and support your pelvic organs.
What is my pelvic floor?
Your pelvic floor (5) is a set of muscles that sit like a hammock from the pubic bone at the front to the tailbone (coccyx) at the back.
Your uterus (1) and bladder (2) sit above your pelvic floor, and your urethra, vagina (3) and rectum (4) run through it.
Correct technique with every squeeze
Patented tilt technology detects directional pull, so you’ll be told if you push muscles down instead of pulling up. After all, correct movement is key to building strength and avoiding injury
How do I use Elvie Trainer?
We know you’re trusting us with an intimate part of your body, so we’ve worked hard to earn that trust.
Getting to know Elvie Trainer
Recommended by experts
Elvie trainer is recommended by hundreds of healthcare professionals, from physiotherapists and gynaecologists to personal trainers.
Track your progress
Who doesn’t love a challenge? Track your progress and set goals and reminders for your workouts in the app.
Pelvic Floor exercises with Elvie Trainer
Pelvic floor exercise works best when you do it consistently, so each exercise is gamified to keep things interesting as you level up. With the help of experts, we designed six targeted Kegel exercises to give your pelvic floor a complete workout.
Want to know more about the Pelvic Floor?
“This pelvic floor exercise tracker has an appealing organic shape, with a smooth body-friendly surface.”
Reddot design award winner, 2016