Elvie Trainer

Was: $199.00
Now: $149.25

EL01-01B

Take charge of your pelvic floor with expert-designed care from home.

Pelvic floor trainer and app.

Using biofeedback, the gold standard of Kegel training, Elvie Trainer helps you visualize your pelvic floor while guiding you through each exercise. Simply insert Elvie Trainer and connect to the app. As you squeeze your pelvic floor muscles, your contractions move the gem through a targeted workout.

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Please note: all prices are in USD

Order includes:

25% off Elvie Trainer

x1 Elvie Trainer

Was: $199.00
Now: $149.25
149.25

FREE with pump purchase.

Please note: all prices are in USD


18+, T&C apply, Credit subject to status.

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Strengthen pelvic floor

Strengthen pelvic floor

Improve bladder control

Improve bladder control

Recover postpartum

Recover postpartum

App-connected

App-connected

Detects incorrect contractions

Detects incorrect contractions

A woman lying down on dark plum-coloured bedding, seen from above. She is holding a phone up in one hand. Graphics of her pelvic floor muscles are superimposed over her pelvic area, with an Elvie trainer in the vaginal area of the graphic A woman lying down on dark plum-coloured bedding, seen from above. She is holding a phone up in one hand. Graphics of her pelvic floor muscles are superimposed over her pelvic area, with an Elvie trainer in the vaginal area of the graphic

Take charge of your pelvic floor with expert-designed care from home.

Perfect your technique and build strength to avoid symptoms of pelvic floor dysfunction.

A woman holding an Elvie trainer between her thumb and finger. She is holding it up to the camera and her face is in the background out of focus A woman holding an Elvie trainer between her thumb and finger. She is holding it up to the camera and her face is in the background out of focus

What is Elvie Trainer used for?

Pelvic floor problems are surprisingly common, affecting 1 in 3 women and up to 80% of expectant and new moms. The solution? Pelvic floor training.

Elvie Trainer is an expert-designed device that measures pelvic floor contractions, cutting the guesswork out of your workout.

Connect to a gamified app to visualize and perfect your technique.

A woman's crotch area, with just the bottom of her white shirt and the top of her thighs visible. In one hand she holds an Elvie trainer between her legs as if she is about to insert it

Insert Elvie Trainer

A woman's hand holds up a phone as if she is lying down and looking at the phone. Just her hand and arm, and a little of her torso and thighs, is visible

Connect to the app

A close-up of a phone screen displaying the Elvie Trainer app with a graphic showing your Kegel performance

Improve pelvic floor strength

Fast workouts, fast results. Workout with Elvie Trainer for noticeable improvements in as little as four weeks.*

*based on exercising for five minutes a day, three times a week

Three women are stood against a plain purple background. The central woman is wearing a green cardigan and has a baby in a carrier on her front. On her left is a woman in smart brown trousers and a black roll neck jumper, and on her right is a woman in black leggings and a teal jumper, her leg raised as if jogging Three women are stood against a plain purple background. The central woman is wearing a green cardigan and has a baby in a carrier on her front. On her left is a woman in smart brown trousers and a black roll neck jumper, and on her right is a woman in black leggings and a teal jumper, her leg raised as if jogging

Is Elvie Trainer right for me?

Stops your leaks, not your day™

Nothing beats leak-free confidence. And with just five minutes of training a day, three times a week, you can improve your pelvic floor strength in just four weeks, to do what you love—with complete control.

A woman against a plain purple background looking at the camera with a baby in a grey carrier strapped to her front A woman against a plain purple background looking at the camera with a baby in a grey carrier strapped to her front

Boost postnatal recovery

Focus on your postpartum care to get back to feeling more like yourself. Quick enough to fit into your busy schedule, you can speed up postnatal recovery with ease.

A close up of half a woman's face, smiling and looking at the camera, against a plain purple background A close up of half a woman's face, smiling and looking at the camera, against a plain purple background

Confidence never felt so good.

Research shows that a stronger pelvic floor improves your mental well-being and quality of life. Work out so you can keep doing what you love, while feeling your best.

A woman lying on her side on a navy velvet sofa, wearing a blue-grey tracksuit. Her head is not visible in the picture, just her shoulders and the rest of her body. Her legs are bent and one hand rests on her lower abdomen A woman lying on her side on a navy velvet sofa, wearing a blue-grey tracksuit. Her head is not visible in the picture, just her shoulders and the rest of her body. Her legs are bent and one hand rests on her lower abdomen

Help avoid symptoms of prolapse

A weak core can cause pelvic organ prolapse. Regular Kegel training is the best way to strengthen those muscles and support your pelvic organs.

A graphic of the pelvic floor muscles and internal organs of a female body, with different body parts numbered 1 to 5 A graphic of the pelvic floor muscles and internal organs of a female body, with different body parts numbered 1 to 5

What is my pelvic floor?

Your pelvic floor (5) is a set of muscles that sit like a hammock from the pubic bone at the front to the tailbone (coccyx) at the back.

Your uterus (1) and bladder (2) sit above your pelvic floor, and your urethra, vagina (3) and rectum (4) run through it.

A graphic of the Elvie trainer in a vagina, with the pelvic floor muscles seen around it. A text prompt in the bottom left corner reads 'try lifting upwards instead of pushing down' A graphic of the Elvie trainer in a vagina, with the pelvic floor muscles seen around it. A text prompt in the bottom left corner reads 'try lifting upwards instead of pushing down'

Correct technique with every squeeze

Patented tilt technology detects directional pull, so you’ll be told if you push muscles down instead of pulling up. After all, correct movement is key to building strength and avoiding injury

How do I use Elvie Trainer?

We know you’re trusting us with an intimate part of your body, so we’ve worked hard to earn that trust.

“After 3 births, this smart sophisticated little device has done wonders for me. I highly recommend!”

Elvie Trainer User

Getting to know Elvie Trainer

Recommended by experts

Elvie trainer is recommended by hundreds of healthcare professionals, from physiotherapists and gynaecologists to personal trainers. 

A graphic of two phones next to each other, each showing a different screen from the Elvie Trainer app A graphic of two phones next to each other, each showing a different screen from the Elvie Trainer app

Track your progress

Who doesn’t love a challenge? Track your progress and set goals and reminders for your workouts in the app.

Pelvic Floor exercises with Elvie Trainer

Pelvic floor exercise works best when you do it consistently, so each exercise is gamified to keep things interesting as you level up. With the help of experts, we designed six targeted Kegel exercises to give your pelvic floor a complete workout.

“Saved my running career!”

Elvie Trainer user

Want to know more about the Pelvic Floor?

“This pelvic floor exercise tracker has an appealing organic shape, with a smooth body-friendly surface.”

Reddot design award winner, 2016

Why buy from elvie.com?

24 hour customer service

Phone support available 8am to 8pm ET, every day. Chat available 24/7. Hit us up!


Free shipping

Enjoy free delivery on your Elvie Trainer order


2 year warranty

Frequently bought with

Frequently asked questions

  • Using Elvie Trainer with an IUD (or coil)

    Elvie Trainer is completely covered in medical grade silicone with no exposed parts, so it is safe to use with the coil or IUD.

  • Using Elvie Trainer with a pelvic health condition

    If you have a pelvic heath condition (e.g. prolapse or pelvic pain) we recommend you consult a health professional before purchasing Elvie Trainer as they will be best placed to give advice that is specific to you.

  • Using Elvie Trainer after giving birth

    After childbirth is a great time to get into a regular pelvic floor exercise routine. We recommend you wait for approval from your health professional before using Elvie Trainer after childbirth - this will usually be at your six week check up.

  • Is my phone or tablet compatible with Elvie Trainer?

    As long as your device is an Android with 9 or newer, or and iPhone running iOS14 or newer, and is Bluetooth Smart Ready (supports Bluetooth Low Energy) then Elvie Trainer will be compatible with your device. You can also use the Elvie Trainer with iPads running iPadOS14 or newer.

  • Returns for Elvie Trainer

    Elvie Trainer is a medical device and intimate product. For hygiene and safety reasons, it can only be used by one person.

    This means that once the tamper seal is broken, you will not be able to return it to us or to a retailer unless it is faulty. Please refer to our Terms of Sale for full details about your rights.

    For your peace of mind, Elvie Trainer has a two year warranty. For full details see elvie.com/warranty.

    In the unlikely event that it develops a fault please contact our Customer Care Team who are ready and waiting to help address your issue.