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Why does a strong pelvic floor matter?

Your pelvic floor is a powerful set of muscles that play an important role in core stability, bladder control and intimate wellbeing. Pelvic floor problems, including incontinence, are surprisingly common, affecting 1 in 3 women, and up to 80% of expectant and new mums.

But it’s difficult to work out muscles you can’t see. Elvie Trainer cuts out all of the guesswork.

Simply place inside
Connect to the app
Track your progress

Real-time guidance

Elvie Trainer visualizes your pelvic floor movements in real time with biofeedback, a mind-body technique often used by health care professionals for pelvic floor rehabilitation.

As you squeeze your pelvic floor muscles, a gem on the app lifts in response to the strength of the contraction.

Real-time guidance

Proactive monitoring

Understanding the way you exercise is essential. 30% of women push down when doing their Kegels, which can lead to damage. Our patented technology measures force and motion that can detect incorrect contraction and helps you to improve your technique.

Proactive monitoring

Built with women in mind

Winner of more than 13 awards and loved by women worldwide, Elvie Trainer is very small, smooth and comfortable. It comes with an optional cover for custom sizing and is designed to fit all kind of body shapes.

9/10
would recommend Elvie Trainer
98%
found it comfortable
Built with women in mind

Made to motivate

With the help of experts, we designed a unique set of fun, 5-minute exercises that give your pelvic floor a full workout. Think of Elvie Trainer as your most personal trainer, who challenges your fast-twitch muscles and helps you to build strength. Track your progress over time all in one place.

Made to motivate

Expert recommended

Over 1,000 health experts including physiotherapists, obstetricians and personal trainers recommend our Kegel trainer and we are proud to say that we are working in partnership with the NHS Supply Chain.

Partnered with NHS Supply Chain

Expert recommended

The nitty gritty

Body-safe
100% medical-grade silicone, no harmful chemicals

Custom fit
Comes with an optional cover for custom sizing

100% waterproof
hygienic, easy cleaning, designed to last

Rechargeable
sleek carry case that doubles as a wireless charger

I think of Elvie Trainer as my own physio at home! Andre, 56

What's in the box?

Trainer box contents
  1. Elvie Trainer
  2. Carry Case - doubles up as charger
  3. Optional cover
  4. Micro USB charging cable
  5. Quick start guide

2 year warranty on Elvie Trainer. For complete warranty information, see our FAQs.

Is Elvie Trainer right for me?

You can use Elvie Trainer during pregnancy as long as you do not have any complications. Every pregnancy is unique so if you are unsure, please consult your health professional before use. 

Yes, Elvie Trainer is completely covered in medical grade silicone with no exposed parts so it is safe to use with the coil or IUD.

If you have a pelvic heath condition (e.g. prolapse or pelvic pain) we recommend you consult your health professional before purchasing Elvie Trainer.

After childbirth is a great time to get into a regular pelvic floor exercise routine. We recommend you wait for approval from your health professional before using Elvie Trainer after childbirth - generally this will be at your six-week check up.

All our product development was guided by our scientific advisory group including a number of well-known researchers in biofeedback and pelvic floor exercise, such as Dr. Rufus Cartwright, Imperial College; Dr. Kay Crotty, Physiolink; Prof. Linda McLean, University of Ottawa; and Dr. Jeroen Bergmann, Oxford University.

Kegel exercises have been clinically shown to improve incontinence, support bladder control during pregnancy, speed up postnatal recovery and reduce the risk of prolapse.

Multiple studies show that giving women real-time biofeedback is one of the most effective methods of doing Kegel exercises, with direct force measurement being the gold standard. Elvie Trainer measures force directly, offering a significant advance over existing products that rely on air pressure changes.

Elvie Trainer is compatible with iPhones 4S and newer and Android phones or tablets 4.3 and newer that support Bluetooth Low Energy (excluding Huawei phones). You can also use the Elvie Trainer with iPad 3 and newer, including iPad Air and Mini.

More questions ⟶
$ 199.00