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Your pelvic floor is a priority.

Pelvic floor problems, including incontinence, affect 1 in 3 women, and up to 70% of new mothers. Kegel exercises strengthen and tone your pelvic floor, putting an end to unwanted leaks. There are real sex benefits too!

But it’s difficult to work out muscles you can’t see. Elvie Trainer cuts out all of the guesswork.

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Real-time guidance

Elvie Trainer visualizes your pelvic floor movements in real time using biofeedback, guides you through the exercises and tracks your progress.

As you squeeze your pelvic floor muscles, a gem on the app lifts in response to the strength of the contraction.

Real-time guidance

Cutting edge technology

30% of women push down when exercising, which can lead to damage. We designed and patented a new way to measure force and motion that can detect if you are exercising incorrectly, helping you improve your technique.

Cutting edge technology

Fun, targeted workouts

With the help of experts, we designed 6 unique exercises to give your pelvic floor a full workout. They are fun and only take 5 minutes.

Move up through the different levels as you progress: Training, Beginner, Intermediate, Advanced.

Designed for women, recommended by experts

Elvie Trainer is small, streamlined and comes with an optional cover for custom sizing. 98% of our users found Elvie Trainer comfortable to use. Over 1,000 health professionals recommend our Kegel trainer.

Designed for women, recommended by experts

Exercise anytime, anywhere

The discreet, portable carry case protects your Kegel trainer and doubles as a wireless charger so that you can use Elvie Trainer on-the-go. The battery will last for up to 1 month of recommended use. Simply connect the carry case to a USB power supply to charge.

Exercise anytime, anywhere

Safe and durable

Made with seamless medical-grade silicone, Elvie Trainer is 100% waterproof for easy cleaning and designed to last.

Safe and durable
No doubt, this has changed my life Allison, 33

What's in the box?

Trainer box contents
  1. Elvie Trainer
  2. Carry Case - doubles up as charger
  3. Optional cover
  4. Micro USB charging cable
  5. Quick start guide

2 year warranty on Elvie Trainer. For complete warranty information, see our FAQs.

Your questions

You can use Elvie Trainer during pregnancy as long as you do not have any complications. Every pregnancy is unique so if you are unsure, please consult your health professional before use. 

Filed under: Who can use Elvie Trainer?

Yes, Elvie Trainer is completely covered in medical grade silicone with no exposed parts so it is safe to use with the coil or IUD.

Filed under: Who can use Elvie Trainer?

If you have a pelvic heath condition (e.g. prolapse or pelvic pain) we recommend you consult your health professional before purchasing Elvie Trainer.

Filed under: Who can use Elvie Trainer?

After childbirth is a great time to get into a regular pelvic floor exercise routine. We recommend you wait for approval from your health professional before using Elvie Trainer after childbirth - generally this will be at your six-week check up.

Filed under: Who can use Elvie Trainer?

All our product development was guided by our scientific advisory group including a number of well-known researchers in biofeedback and pelvic floor exercise, such as Dr. Rufus Cartwright, Imperial College; Dr. Kay Crotty, Physiolink; Prof. Linda McLean, University of Ottawa; and Dr. Jeroen Bergmann, Oxford University.

Kegel exercises have been clinically shown to improve incontinence, support bladder control during pregnancy, speed up postnatal recovery and reduce the risk of prolapse.

Multiple studies show that giving women real-time biofeedback is one of the most effective methods of doing Kegel exercises, with direct force measurement being the gold standard. Elvie Trainer measures force directly, offering a significant advance over existing products that rely on air pressure changes.

Filed under: Safety and efficacy

Elvie Trainer is compatible with iPhones 4S and newer and Android phones or tablets 4.3 and newer that support Bluetooth Low Energy (excluding Huawei phones). You can also use the Elvie Trainer with iPad 3 and newer, including iPad Air and Mini.

Filed under: Compatibility
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