Elvie Trainer

An award-winning Kegel trainer for a stronger pelvic floor.

Better bladder control, faster postnatal recovery and enhanced intimacy.

Fun workouts. Results in less than 4 weeks.

Recommended by over 1,000 health professionals.

2 year warranty.

Why does a strong pelvic floor matter?

Your pelvic floor is a powerful set of muscles that play an important role in core stability, bladder control and intimate wellbeing. Pelvic floor problems, including incontinence, are surprisingly common, affecting 1 in 3 women, and up to 80% of expectant and new mums.

But it’s difficult to work out muscles you can’t see. Elvie Trainer cuts out all of the guesswork.

Simply place inside

Connect to the app

Track your progress

More about the pelvic floor ⟶

Real-time guidance

Elvie Trainer visualizes your pelvic floor movements in real time with biofeedback, a mind-body technique often used by health care professionals for pelvic floor rehabilitation.

How does it work?

As you squeeze your pelvic floor muscles, a gem on the app lifts in response to the strength of the contraction.

Proactive monitoring

Understanding the way you exercise is essential. 30% of women push down when doing their Kegels, which can lead to damage. Our patented technology measures force and motion that can detect incorrect contraction and helps you to improve your technique.

Built with women in mind

Winner of more than 13 awards and loved by women worldwide, Elvie Trainer is very small, smooth and comfortable. It comes with an optional cover for custom sizing and is designed to fit all kind of body shapes.

Learn more

9/10
would recommend Elvie Trainer

98%
found it comfortable

Made to motivate

With the help of experts, we designed a unique set of fun, 5-minute exercises that give your pelvic floor a full workout. Think of Elvie Trainer as your most personal trainer, who challenges your fast-twitch muscles and helps you to build strength. Track your progress over time all in one place.

Expert recommended

Over 1,000 health experts including physiotherapists, obstetricians and personal trainers recommend our Kegel trainer and we are proud to say that we are working in partnership with the NHS Supply Chain.

Learn more ⟶

Features

Body-safe
100% medical-grade silicone, no harmful chemicals

Custom fit
Comes with an optional cover for custom sizing

100% waterproof
hygienic, easy cleaning, designed to last

Rechargeable
sleek carry case that doubles as a wireless charger

I think of Elvie Trainer as my own physio at home! Andre, 56

What's in the box?

Elvie Trainer
Carry Case - doubles up as charger
Optional cover
Micro USB charging cable
Quick start guide

2 year warranty on Elvie Trainer. For complete warranty information, see our FAQs.

Is Elvie Trainer right for me?

Using Elvie Trainer during pregnancy

You can use Elvie Trainer during pregnancy as long as you do not have any complications. Every pregnancy is unique so if you are unsure please consult your health professional before use. Your LV score might fluctuate, particularly during the third trimester - this is totally normal and to be expected. You should wait until six weeks after giving birth before beginning to use Elvie Trainer again.

Using Elvie Trainer with an IUD (or coil)

Elvie Trainer is completely covered in medical grade silicone with no exposed parts, so it is safe to use with the coil or IUD.

Using Elvie Trainer with a pelvic health condition

If you have a pelvic heath condition (e.g. prolapse or pelvic pain) we recommend you consult a health professional before purchasing Elvie Trainer as they will be best placed to give advice that is specific to you.

Using Elvie Trainer after giving birth

After childbirth is a great time to get into a regular pelvic floor exercise routine. We recommend you wait for approval from your health professional before using Elvie Trainer after childbirth - this will usually be at your six week check up.

Is my phone or tablet compatible with Elvie Trainer?

As long as your phone is an Android with 4.3 or newer (excluding Huawei phones), or iPhone 4s and newer, with support for Bluetooth Low Energy then Elvie Trainer will be compatible with your device. You can also use the Elvie Trainer with iPad 3 and newer, including iPad Air and Mini. You can simply download the app onto your phone/tablet and log into your account to continue where you left off.