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How to insert Elvie Trainer

To insert Elvie Trainer, stand or lie with your legs shoulder width apart. Holding the Trainer where the pod connects to the tail, push the pod gently into the vaginal opening until the whole pod and about 1cm of the tail is inserted, with the rest of the tail remaining outside. Not two women are the same, so if needed you can push it slightly further to achieve a comfortable fit.

We recommend that all women try Elvie Trainer with and without the optional cover to see what feels best. If insertion is uncomfortable, try using some water-based lubricant.

Once you have connected to the app and inserted Elvie Trainer, try standing with your legs shoulder width apart or lying down with your knees bent to find the most comfortable position for you. Try to exercise in the same position each time, for consistent results.

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