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Workout levels

Every Elvie Trainer user starts on Training to get used to using Elvie Trainer. Once you are ready, you will move up to Beginner. You spend ten workouts on each level before moving up and learning new skills.

Training
Exercises in this level: Lift, Pulse, Strength
Learn to exercise correctly, lifting inwards and upwards.
Stay on this level until you do 4 second lifts.

Beginner
Exercises in this level: Lift, Pulse, Hold, Strength
Complete ten workouts before moving on to Intermediate.

Intermediate
Exercises in this level: Lift, Pulse, Hold, Speed, Strength
Complete ten workouts before moving on to Advanced.

Advanced
Exercises in this level: Lift, Pulse, Hold, Speed, Step, Strength
Continue on this level to maintain your fitness.

To change levels, open the app and tap 'Let's get started'. Once you are on the screen that tells you how many workouts you have completed, swipe left twice. This is the progress screen and you can tap which level you wish to try, then tap 'try this program'.

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