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The Elvie Trainer app can send reminders to keep you exercising your pelvic floor regularly. To set these up, go to the menu icon in the top right corner of the app, select 'Goals and reminders' and choose a goal that works for you. You can customize your reminders to occur at times that are convenient for you.

You will be prompted to grant permissions for the app to send you notifications - this is key to making sure you get reminders. If you don't receive a prompt, go to Settings > Notifications on your phone, select the Elvie Trainer app and make sure that Notifications are turned on.

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