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Finding the right fit

To find the right fit, first insert Elvie Trainer approximately 1cm above the vaginal opening - if you tug the tail very gently, there should be a slight resistance against the vaginal opening.

It is normal that you will be able to feel Elvie Trainer inside. If you would like help with insertion, try some water-based lubricant.

If Elvie Trainer is not being held in place, you can try using the extra cover, which can help prevent it from falling out. We recommend all women use Elvie Trainer both with and without at first to decide which provides the most comfortable fit for them. To use the extra cover thread the tail of Elvie Trainer through hole in the extra cover.


If you experience pain or extreme discomfort during insertion or a workout please stop immediately. A few women may find that Elvie Trainer is not the right product for them. It may be beneficial to talk to your health professional who can advise how you should best do your pelvic floor exercises. Please also contact us on questions@elvie.com if Elvie Trainer is not working as expected.

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