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How should I store my breast milk?

After a pumping session, pour your milk into a sealed container of your choice before you store it. While the Cups are handy, they’re not designed to store milk. 

Before storage, label your container with the date and time. Immediately put it in a fridge, freezer, or cooler bag with ice packs.

When you’re storing milk, always follow the guidance of your lactation consultant or health professional.

For further information, check the advice in your country e.g. the Centers for Disease Control and Prevention in the US, the National Health Service in the UK.

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